What You Need, Too · Sophia Kuei

Companion Worksheets

Five printable tools from the book. Each one goes with a specific chapter and a specific moment. Download, print, and keep the ones you use most where you can see them.

Reference Card

The Eight Needs at a Glance

A one-page summary of all eight needs, with one grounding action for each. Keep it somewhere you’ll actually see it.

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Foundations

Parent Capacity Check & Emergency Card

Two pages: a fuller check for a quiet moment, and a one-glance card for when you are already close to your limit.

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Chapter 3 · Agency & Control

The Four Questions Quick Card

The ninety-second version, for the moment you notice yourself moving toward yelling, controlling, or over-explaining.

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Chapter 3 · Agency & Control

Controllability Circle Worksheet

Sort one specific problem into what is yours, what you can influence, and what is outside your reach.

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Chapter 9 · When Needs Collide

Need Stack Worksheet

For the moment a reaction feels bigger than the situation. Sort the layers, then choose one small move.

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